[Run] Coached Track at Kezar

2026 Session 6 - Kezar Track

Welcome to 2026 - Wednesday Track is back to our usual schedule, with Coach Mario Fraioli returning!

• Schedule: Every Wednesday @ 6:15 pm
• Location: Kezar Stadium
• Workout of the week:  1-2 sets of [4' @ 10K effort/3' @ 5K effort/2' @ 3K effort/1' @ 1-mile effort, i.e. 7/10 RPE--->10/10 RPE] w/ 2' walk-jog recovery to regroup between reps, 3' walk-jog recovery to regroup between sets.
• Checkout our Track Etiquette website

Questions? Contact Run Director Nick M at run@ggtc.org