[Run] Coached Track at Kezar

Session 43 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week:  5 x 3' @ "hard" tempo effort (between 10K-1/2 marathon effort, ~6/10 RPE) w/60" walk-jog recovery to regroup between reps; 2 x 5' @ 10K-->5K effort (7-8/10 RPE) w/2:30 walk-jog recovery between reps
• Checkout our Track Etiquette website

Questions? Contact Nick M at run@ggtc.org