[Run] Coached Track at Kezar

Session 10 - Coached Track! Mile Time Trial attempt #2!

What?! It's already been 8 weeks since we last did our mile time trial?! Get ready to do it again today! Please note down your name, gender and target time in this spreadsheet to organize the heats, there will be prices!! Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
• Workout of the week: 1-mile time trial (Go all out and see where you're at; if you're not interested in time trialing a mile, keep it @ 10K/5K effort, i.e. 7-8/10 RPE) w/5-10' recovery; 4 laps of strides the straightaways/jog the turns just to stretch the legs out a bit; 10-20' tempo @ ~1/2 marathon-marathon effort
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org