GGTC Virtual Morning Workout

Join board member, Ariel Sultan for Wednesday morning 8am strength!

Repeat for 3-4x :

• 20 Side step squats total (with or without resistance band)
• 20 Total Resistance Band Lat Pull Downs
• 20 Total Resistance Tricep Extensions
• 20 Total Bent-Over Back Rows
• 20 Total Resistance Reverse Back flys
• 10 Pushups
• 20 reverse curls
• 20 sit ups
• 20 Total Lunges
• 10 single leg dead lifts (each side)
• 45 second planks

Join Zoom Meeting

https://us02web.zoom.us/j/85390395601

Meeting ID: 853 9039 5601

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Meeting ID: 853 9039 5601

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