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92 And Canada Rd./ Peninsula Ride
Saturday, August 23, 2014, 8:30 AM
92 and Canada Rd (Peninsula)
Training - Bike
Registrants & Fees
Join Jeff Wong for a Peninsula ride this Saturday at 92 and Canada.
Workout: 10 minute warm up. 3 x 30 mins tempo to race pace, building on each effort. with an extra 30 mins of steady riding to finish. Then doing a 20-30 min T Run afterwards.
Directions: take 280 S, exit bunker hill. left off exit. drive south parallel to freeway. Left at the light, veer right and park.
Jeff will be in a GGTC jersey. 10 minute rule applies so please be on time.
If you need to contact Jeff his cell is 415-310-7837