Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
Tempo Run @ Tam High Track
Please join me for a tempo workout at 70.3 pace at Mt Tam High track 10am this Sunday, July 3. We can either do this on the track, or on the bike path, or both. It's one of the best tracks I've ever run on.
Cheers, Geoff 415-517-4307
Tempo Run WARM UP -10 min easy MAIN SET- 4 x 2 min (30 sec Z1/Z2, Z2, Z3, Z3/Z4). Rest 2-3 min - 3 x 15 min at 70.3 Race Pace (Z3/Z4). 4-5 min easy jogging between each