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Tempo Run @ Tam High Track

When: Sunday, Aug 3, 2014, 10:00 AM
Where:
Mt Tam High School
Almonte Blvd
Mill Valley, CA  94941
Additional Info:

Contact: Geoff Farrell
Category: Training - Run

Registration: Recommended
Payment: Payment In Advance Only
Event Rules:
Cancellation Policy:
Capacity: 0
Available Slots: 0
Registrants & Fees:
RegistrantFee
+1 for GGTC MembersNo Fee
+1 for Non-MembersNo Fee
GGTC MemberNo Fee
Non-MemberNo Fee
 
Registrants

Please join me for a tempo workout at 70.3 pace at Mt Tam High track 10am this Sunday, July 3. We can either do this on the track, or on the bike path, or both. It's one of the best tracks I've ever run on.
 
Cheers, Geoff 415-517-4307
 
Tempo Run WARM UP -10 min easy MAIN SET- 4 x 2 min (30 sec Z1/Z2, Z2, Z3, Z3/Z4). Rest 2-3 min - 3 x 15 min at 70.3 Race Pace (Z3/Z4). 4-5 min easy jogging between each