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Tempo Run @ Tam High Track

Sunday, August 3, 2014, 10:00 AM
Mt Tam High School
Almonte Blvd
Mill Valley, CA  94941
Geoff Farrell
Training - Run
Registration is recommended
Registrants & Fees
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Please join me for a tempo workout at 70.3 pace at Mt Tam High track 10am this Sunday, July 3. We can either do this on the track, or on the bike path, or both. It's one of the best tracks I've ever run on.
Cheers, Geoff 415-517-4307
Tempo Run WARM UP -10 min easy MAIN SET- 4 x 2 min (30 sec Z1/Z2, Z2, Z3, Z3/Z4). Rest 2-3 min - 3 x 15 min at 70.3 Race Pace (Z3/Z4). 4-5 min easy jogging between each