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Tempo Run @ Tam High Track
Sunday, Aug 3, 2014, 10:00 AM
Mt Tam High School
Mill Valley, CA 94941
Registrants & Fees
Please join me for a tempo workout at 70.3 pace at Mt Tam High track 10am this Sunday, July 3. We can either do this on the track, or on the bike path, or both. It's one of the best tracks I've ever run on.
Cheers, Geoff 415-517-4307
Tempo Run WARM UP -10 min easy MAIN SET- 4 x 2 min (30 sec Z1/Z2, Z2, Z3, Z3/Z4). Rest 2-3 min - 3 x 15 min at 70.3 Race Pace (Z3/Z4). 4-5 min easy jogging between each