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92 And Canada Rd./ Peninsula
Saturday, May 31, 2014, 8:30 AM
92 and Canada Rd.
San Mateo, CA
Training - Bike
280 S, exit Bunker Hill, left after stop sign and follow signs to half moon bay. Left at the 92/T intersection, veer right onto canada rd and park along the side. I'll have a black/silver/white Orbea TT bike and a GGTC jersey.
It's an out and back bike ride so it's hard to get lost. Will have meeting points along the route.
Ambassador Team led bike ride. warm up for 10 mins then do 2-3* 30 min at a max steady effort (about 77% of threshold, upper z2 heart rate), with 1-2 min recovery in between. Will ride about 2 hours total. after main set, will just ride it in low zone 2. Can add or shorten ride if you'd like. Going to Woodside, Rt on Sand Hill, Left Alpine, Rt Arastradero to page mill and back.
Sit up or get out of the saddle every 3 minutes.
Then a 15 minute T Run afterwards.