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Friday Morning Track Workout

Friday, May 23, 2014, 6:30 AM until 7:30 AM
Kezar Stadium, Golden Gate Park

Susannah Brouwer
Training - Run
Registration is not Required
Couldn't make it to Baker Beach for Wednesday track this week? Join me for a make-up track session at Kezar at 6:30 AM this Friday morning!

I'm planning on using this track workout from Dorette that we did earlier in the season (but you're welcome to do your own thang):

Warm-Up- 15 minutes

Main set:
3 x (400, 200, 1600); 30-45 sec RI;2:00 between set
Paces: [400 @ I pace; 200 @ I Pace - 5 sec; 1600 at 10K]