Skip to main content
Add Me To Your Mailing List

HomeEventsFriday Morning Track Workout

Events - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
Return to Grid View   Today

Friday Morning Track Workout

When: Friday, May 23, 2014, 6:30 AM until 7:30 AM
Where:
Kezar Stadium, Golden Gate Park

Additional Info:

Contact: Susannah Brouwer
914-282-4993
Category: Training - Run

Registration: Not Required
Payment: Payment In Advance Only
Event Rules:
Cancellation Policy:

Couldn't make it to Baker Beach for Wednesday track this week? Join me for a make-up track session at Kezar at 6:30 AM this Friday morning!

I'm planning on using this track workout from Dorette that we did earlier in the season (but you're welcome to do your own thang):

Warm-Up- 15 minutes

Main set:
3 x (400, 200, 1600); 30-45 sec RI;2:00 between set
Paces: [400 @ I pace; 200 @ I Pace - 5 sec; 1600 at 10K]

Cool-down