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Strength & Conditioning For Triathletes With Helming Athletics

When: Thursday, Jul 10, 2014, 7:00 AM until 8:00 AM
Where:
Located at San FranciscoCrossFit 1162A Gorgas Ave. San Francisco, CA 94129
http://sanfranciscocrossfit.com/

Additional Info:

Contact: Nathan Helming
Category: Training - Other

Registration: Recommended
Payment: Payment In Advance Or At Event
Event Rules:
Cancellation Policy:
Capacity: 0
Available Slots: 0
Registrants & Fees:
RegistrantFee
GGTC MemberNo Fee
Non-MemberNo Fee

Join GGTC for weekly strength and conditioning workouts with Helming Athletics. Nate Helming coaches Olympic level cyclists, professional triathletes, junior elite mountain bikers, and national-level ultra-runners on their strength and mobility in the weight room in addition to coaching runners and triathletes of all levels outside the gym.



Key Info: 
  • Program: A skill-based Strength & Conditioning Program that is designed and periodized to complement the endurance athlete’s hectic training and racing schedule. Overall goal: learn how to be a better athlete, how to move more efficiently, and how to problem solve injury while getting stronger and more powerful in the process.
  • Cost: $25 drop in per class or $225 (10 sessions for $22.50/class).
  • Class Day Offerings:  Tuesday and Thursday Mornings
  • Class Start Time:  7:00 am or 9:00 am
  • Class Length: 1 hour
  • Optional Days: Monday 7pm (taught by Pat Griffin) and Wednesday 6pm (taught by Nate) are available as alternatives for this program.
  • What if I don’t sign up but want to drop in? Drop ins cost $25. Athletes have to have gone through 1 intro session before attending the classes. This standard is for your safety and to ensure a positive and productive experience training with us!