Skip to main content

HomeEventsStrength & Conditioning For Triathletes With Helming Athletics

Events - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Strength & Conditioning For Triathletes With Helming Athletics

Thursday, May 8, 2014, 7:00 AM until 8:00 AM
Located at San FranciscoCrossFit 1162A Gorgas Ave. San Francisco, CA 94129

Nathan Helming
Training - Other
Registration is recommended
Registrants & Fees
No Fee
No Fee

Join GGTC for weekly strength and conditioning workouts with Helming Athletics. Nate Helming coaches Olympic level cyclists, professional triathletes, junior elite mountain bikers, and national-level ultra-runners on their strength and mobility in the weight room in addition to coaching runners and triathletes of all levels outside the gym.

Key Info: 
  • Program: A skill-based Strength & Conditioning Program that is designed and periodized to complement the endurance athlete’s hectic training and racing schedule. Overall goal: learn how to be a better athlete, how to move more efficiently, and how to problem solve injury while getting stronger and more powerful in the process.
  • Cost: $25 drop in per class or $225 (10 sessions for $22.50/class).
  • Class Day Offerings:  Tuesday and Thursday Mornings
  • Class Start Time:  7:00 am or 9:00 am
  • Class Length: 1 hour
  • Optional Days: Monday 7pm (taught by Pat Griffin) and Wednesday 6pm (taught by Nate) are available as alternatives for this program.
  • What if I don’t sign up but want to drop in? Drop ins cost $25. Athletes have to have gone through 1 intro session before attending the classes. This standard is for your safety and to ensure a positive and productive experience training with us!