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Bike - 92/ Canada To Los Altos

When: Sunday, Mar 16, 2014, 8:30 AM
Where:
92 and Canada Rd

Additional Info:

Contact: Jeff Wong
Category: Training - Bike

Registration: Recommended
Payment: Payment In Advance Only
Event Rules:
Cancellation Policy:
Capacity: 0
Available Slots: 0
Registrants & Fees:
RegistrantFee
+1 for GGTC MembersNo Fee
+1 for Non-MembersNo Fee
GGTC MemberNo Fee
Non-MemberNo Fee
 
Registrants

I will have a GGTC bike jersey on. We ROLL at 840am

This will be a semi drop ride, somewhat structured. 90 min bike ride as follows

10 minute warm up then do 3* 30 min at a max steady effort (about 77% of threshold) with 1-2 min recovery in between.

Sit up or get out of the saddle every 3 minutes.