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Bike - 92/ Canada To Los Altos

Sunday, March 16, 2014, 8:30 AM
92 and Canada Rd

Jeff Wong
Training - Bike
Registration is recommended
Registrants & Fees
No Fee
No Fee
No Fee
No Fee
I will have a GGTC bike jersey on. We ROLL at 840am

This will be a semi drop ride, somewhat structured. 90 min bike ride as follows

10 minute warm up then do 3* 30 min at a max steady effort (about 77% of threshold) with 1-2 min recovery in between.

Sit up or get out of the saddle every 3 minutes.