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Friday Morning Run
Let's meet up after John's Body by HYZ for a Friday am run. I'm planning on ~8 miles along a modified version of the Escape from Alcatraz run route. It's relatively an out and back so you can turn around at any point to shorten the distance (or head up through the Presidio to lengthen!).
John's wrapping up ~7:30am so tack on the run to John's workout or meet us there at 7:30.
Please RSVP so I know to look for you. I'm planning an easy pace and anyone is welcome to join.