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Muir Beach/Woods Trail Run
Muir Beach>L @ Pelican Inn>Redwood Creek Trail>Heather Cutoff>R @Coast View>L onto Ben Johnson into Muir Woods>L @ Alice Eastwood>Plevin Cut>Fern Trail>L onto Lost Trail>L @ Ocean View Trail>R onto Panoramic Trail>R onto Redwood Trail>Sun Trail>R onto Dipsea>through Muir Woods parking, across bridge and continue on Dipsea>L on Deer Park Fire Road>across road onto Redwood Creek Trail>Pelican Inn>Middle Green Gulch>R on Coyote Ridge>R on Coastal>return to MB parking.
Optional finish to parking area after return to Pelican Inn for 15 miles, or continue on MGG for 19.
Self supported run.