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Body By HYZ - Weekly workout.

Friday, February 7, 2014
Every Week changes. Check the Hayatz FB Link

Additional Info:
John H Branderhorst
Training - Other
Registration is recommended
*Disclaimer #1: I’m not a trained trainer physical therapist trainer guy, just somebody who likes to workout, dance, run, swim, bike, soccer, handstand kind of dude.
**Disclaimer #2: I am on the board of KEEN SF.
***Disclaimer #3: It’s not always on Fridays. To keep track of when it is, check out:
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Body By HYZ - Alta Plaza Park
Location/ Time  TBD

Let's do things we all love like wake up early and sweat.  Ok, maybe we don't exactly love that but man I never regret it, especially when surrounded by other awesome folks :) Again, we'll be doing a fun workout that includes jump roping, stairs, and burpees. 

Oh, and if you didn't need another reason to come these workouts are FREE. While I do appreciate donations, they all go to a NPO I care deeply about, KEEN SF. KEEN = Kids Enjoy Exercise Now and offers those with developmental disabilities the opportunity for 1 on 1 recreation whether via a sport or in the pool.