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Body By HYZ - Weekly workout.
Friday, January 31, 2014
Every Week changes. Check the Hayatz FB Link
Training - Other
*Disclaimer #1: I’m not a trained trainer physical therapist trainer guy, just somebody who likes to workout, dance, run, swim, bike, soccer, handstand kind of dude.
**Disclaimer #2: I am on the board of KEEN SF.
***Disclaimer #3: It’s not always on Fridays. To keep track of when it is, check out: https://www.facebook.com/HYZ4U
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Body By HYZ - Alta Plaza Park
Location/ Time TBD
Let's do things we all love like wake up early and sweat. Ok, maybe we don't exactly love that but man I never regret it, especially when surrounded by other awesome folks :) Again, we'll be doing a fun workout that includes jump roping, stairs, and burpees.
Oh, and if you didn't need another reason to come these workouts are FREE. While I do appreciate donations, they all go to a NPO I care deeply about, KEEN SF. KEEN = Kids Enjoy Exercise Now and offers those with developmental disabilities the opportunity for 1 on 1 recreation whether via a sport or in the pool. keensanfrancisco.org.