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Body By HYZ - Lyon Street Steps

When:
Friday, Oct 18, 2013, 7:00 AM
Where:
Lyon Street Steps
Lyon St. & Broadway St.
San Francisco, CA  
Contact:
John H Branderhorst
Category:
Training - Other
Registration is Required
Registrants & Fees
GGTC MemberNo Fee
Non-MemberNo Fee
A fan favorite to get amazing views, a good sweat, and a mix of workouts. We'll meet at the top of the Lyon St steps (at Broadway) AT 7 AM. *Notice the later start due to the sun not rising until after 7.

Many of you are training for running races that will take you over hills and stuff like that so we'll start focusing on building core, which you'll need to keep good form as you get tired from going up and up and up. Will mix up some plank, tri dips, pushups so your legs won't be totally exhausted before your weekend runs.

As Always, FREE FREE FREE. :) But if you'd like to donate, KEEN SF is a great organization and you can give via: razoo.com/story/Hayatz-2013-Fundraising

***Planning on having a Wed Evening Body By HYZ on 10/23. More info to follow but block it off on your calendar :)