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Body By HYZ - Lyon Street Steps
A fan favorite to get
amazing views, a good sweat, and a mix of workouts. We'll meet at the
top of the Lyon St steps (at Broadway) AT 7 AM. *Notice the later start
due to the sun not rising until after 7.
Many of you are
training for running races that will take you over hills and stuff like
that so we'll start focusing on building core, which you'll need to keep
good form as you get tired from going up and up and up. Will mix up
some plank, tri dips, pushups so your legs won't be totally exhausted
before your weekend runs.
As Always, FREE FREE FREE. :)
But if you'd like to donate, KEEN SF is a great organization and you can
give via: razoo.com/story/Hayatz-2013-Fundraising
***Planning on having a Wed Evening Body By HYZ on 10/23. More info to follow but block it off on your calendar :)