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I will be running for an hour with some decent pace work. I'm allowing about 15 minutes to get ready for the swim afterwards.
I'll be going to hopper hands and adding some additional circles around Marina Green area to add to about an hour worth of running. We'll be starting @ 7:45 right on the money. Meet basically at the end of the parking lot or around there near Aquatic Park (near the pier). I'll lead you through some stretches before we get started if you're early!