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Track Workout - Sports Basement
Reminder: GGTC Track heads to Chrissy Field for the month of September
while Kezar field is in use by high school teams. Meet at 6:45 PM in
front of the Sports Basement for a combined group warm up out and back
towards the Golden Gate Bridge along the Chrissy Field Promenade.
workout begins at 7:00 PM across the street (slightly west on Mason St)
from the Sports Basement: http://www.gmap-pedometer.com/?r=6068946.
Be sure to follow the GGTC Facebook and GGTC Twitter for updates
is TIP TOP month: Runners start Tempo Training Intervals Phase (TIP)
for fall/winter road and trail running as well as Taper Tuckered-Out
Phase (aka theTOP phase) for our Ironman Lake Tahoe Group.