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HomeTAG (Tri & Give) to Wildflower 2014
Tri & Give (TAG) 
Training Program:
Wildflower 2014 (Olympic Distance)


Performance Coaching provided by



PROGRAM DATES: February 22, 2014- May 4, 2014


TAG to Wildflower 2014 Informational Meeting
Wednesday, February 12, 2014, 6:30 PM
Sports Basement, Presidio
TAG To Wildflower 2014 Information Meeting - 2/12/2014

TAG Kick-off Meeting/Social

Thursday, February 20, 2014, 6:00 PM
The Brick Yard
Check out the event on our Facebook page!

First Group Workout
Saturday, February 22, 2014, 9:00 AM

Optional Training Race

Saturday, April 19, 2014
Silicon Valley Super Sprint Triathlon
Be sure to use your GGTC USA Productions discount code for this race (found here).
Tri-California Wildflower Olympic Distance Triathlon
Sunday, May 4, 2014
Register for the race here
Be sure to use your GGTC TriCalifornia discount code for this race (also found here).


Welcome to GGTC's 13th Tri & Give (TAG) Season! This ten-week training program will begin on Saturday, February 22, 2014 and run through race day on Sunday, May 4, 2014.
We’re looking for ordinary people ready to experience an extraordinary event. YOU will be training for the Tri-California Wildflower 2014 Olympic Distance Triathlon on Sunday, May 4, 2014. You will swim .92 mile, bike 25 miles, and run 6.2 miles. When you cross the finish line, the feeling of triumph is an adrenaline rush beyond compare, with bragging rights to match.

Neil Fraser, the veteran TAG coach and accomplished triathlete, will lead this ten-week training program along with his terrific coaching staff from TRIMORE Fitness. This program is designed specifically to fit your level of fitness and ability. The Golden Gate Triathlon Club will provide you with experienced volunteers and membership in the club voted “Best of the Bay” three years running!
A portion of the program’s fee, minus administrative costs, will be donated to a local charity. GGTC's 2014 beneficiary is Trips for Kids Marin. Thanks to GGTC members, coaches, and participants, we have raised over $90,000 and shared our passion of triathlon and sports with others in our community. GGTC and TRIMORE Fitness would like to help you complete a triathlon while simultaneously helping the community!

  • Three coached group workouts per wee: Wednesday track workouts (6:30-7:30 PM, Kezar Stadium), Saturday and Sunday workouts (9 AM start, average 2-3 hours in length, locations vary)

  • Learn techniques to safely and effectively improve your swimming, strengthen your biking and add speed to your running
  • Clinics that will cover everything you ever wanted to know about triathlons but were afraid to ask 

  • Additional e-mail support to fuel your passion, encourage your commitment and answer any questions
  • Equipment overview, evaluation and recommendations
  • Weekly training programs emailed to you detailing every phase of your training
  • Travel,Train and Race with the TAG TEAM


Individuals will be responsible for purchasing their own equipment and race registration. This race often sells out, so sign up early to secure your spot!


The program fee is $330 for the 10-week program. This comes out to $33/week and $11/coached workout.


This program is for Golden Gate Triathlon Club. You must register as a GGTC member before you can sign up for the TAG program. Become a member.




Who is this for?
Self-motivated, enthusiastic individuals that want to take on the challenge of multi sport training! Men and women that can swim 200 yards, ride a bike and run a few miles. Someone that may have completed a triathlon previously and is looking to go to the next level.

When will I be working out?
Your first group workout will be on the weekend of February 22, 2014. The group meets 3 times per week leading up to race day: Wednesday nights at 6:30 pm at Kezar Stadium for track workouts, Saturday and Sunday mornings at varying locations for combinations of workouts called "bricks".

Where will I be training?
Workouts will be held both in Marin and San Francisco.

What happens if I can't make it to all the workouts?

Life happens; it would be great if we had enough time in the day to do everything we want. With the help of your coaches, you can train as little as 8 hours a week and feel confident you can complete the race.

Do I have to race?
No, competing in the Wildflower race is optional. You can certainly train with the group and not race or race in another triathlon. It’s totally up to you!

Can you tell me more about the Wildflower Triathlon?
Please visit the Wildflower 2014 website for more details regarding the race. Securing an entry spot and registration fees are not included with the program. You must register yourself on the Wildflower website.

What about equipment?
You will need a bicycle and helmet, a good pair of running shoes, swimsuit, goggles and a wetsuit. We can help you find the right equipment for you.


More questions? Email us.

TAG is a non refundable program.