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Ironman Training/Coaching via Golden Gate Triathlon Club
 
For Golden Gate Triathlon Club Members here are some coaches we know and trust around the Bay Area. Some have offered club members discounts associated with their programs others are coaches we trust to help you in your Ironman Training.
  
 
Individual Coaching with Trifiniti
Coach Duane will work closely with you to completely customize your program to help you achieve your training objectives and race goals for 2015. The program includes the following:

Cost to GGTC members: $195 per month (min 2 months). GGTC members will have the $150 initial start-up fee waived.
This program includes the following:
  • Initial in-person meeting to review your unique circumstances
  • Develop an annual training plan for you 2015 session
  • Individual running assessment with Coach Duane
  • Customized detailed daily workouts
  • Individualized heart rate, power and pacing zones
  • Nutrition/hydration guidance
  • Monthly consultations
  • Monthly consultations
  • Pre-race strategy/post race reviews
  • Premium training peaks account
  • Unlimited communications (phone/email)
  • Discounted Breakaway Cycling Classes
  • Discounted Swim Video Analysis
  • Ability to attend Trifinite workouts
Semi-Custom 24 Week Ironman Training Program with Trifiniti
Coach Duane will provide 24 weeks semi-customized program to your fitness level. The plan will remain constant in terms of the sequence of workout types and days (for example, longer rides and runs on weekends, rest day on Mondays, etc.)

Cost to GGTC members: $350 for the 24 week Program.

This program includes the following:
  • Initial in-person meeting to review your circumstances
  • Provide a standard annual training plan for 2015
  • Customized detailed daily workouts
  • Individualized heart rate, power and pacing zones
  • Nutrition guidelines for training/recovery
  • Individual consults every 6 weeks
  • Pre-race strategy/post race reviews
  • Coach access via email
  • Discounted Breakaway Cycling Classes
  • Discounted Swim Video Analysis
  • Ability to attend Trifinite workouts
For more information about these programs please contact: duane@trifiniti.com

Performance Coaching from PurplePatch Fitness
Lead by elite triathlon coach Matt Dixon, the team at purplepatch fitness has created a flexible training program to deal with life's inherently unpredictable nature. The performance coaching program includes the following:
  • Personalized race-specific build, taper, and recovery plans
  • Ongoing benchmark & training zone assessments
  • Integrated season-long functional strength program
  • Individualized training schedule
  • Check in with a coach to help you throughout the season
  • On-boarding call with a purplepatch coach
  • Ongoing evaluation and assessment of performance benchmarks and training zones
  • Online Q&A plan and training support (24-hr turnaround)
  • Tracking and analysis of performance and race results
  • Interact and share experiences with like-minded individuals
  • Identify and meet up with fellow team members at key races
  • Participate in team training camps and other purplepatch events
  • Videos focusing on each training week (understand the why and how of the workouts)
  • Online seminars with experts and pro-athletes
  • Comprehensive archive of videos, podcasts and white papers
  • Weekly coach's bulletins written by Matt Dixon
  • Race-specific advice from Matt Dixon, experts and pro-community
Cost: Various levels starting at $185 per month (3 month min)
Questions: info@purplepatchfitness.com
purplepatch logo
Guided Ironman Race Plans (14 weeks)
The purplepatch guided training plans are designed to provide a complete solution to your training, racing and performance needs. The purplepatch guided training program is built around the purplepatch pillars of performance that set up the opportunity for maximal success for all levels of athlete. Once you begin your plan, you become a part of the purplepatch family of athletes, and will gain ongoing guidance, feedback and support directly from Matt Dixon and the purplepatch team throughout your training and racing journey. These guided programs are the perfect plans for a set, specific race build, however, if you are looking for a season long approach you should check out the performance, premium or executive coaching options from purplepatch Fitness.
Cost: Normally $495, however, GGTC will have access to a 10% discount (see sponsors deal)