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Track workout for Wednesday 2.12
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Happy Monday, track stars!

Below is our workout for this week. We'll be meeting same place, same time: Kezar bleachers at 6:45pm on Wednesday the 12th.

Announcements start at 6:45pm, followed by
  • 10-15 minute warm-up on upper track including run drills
  • 1x1600 @ 5k pace (rest interval = 2 minute jog)
  • 2x800 @ 5k pace (rest interval = 1:30 minute jog)
  • 4x400 @ <3k pace (rest interval = 45 second jog)
I am enjoying the tundra that is Boston this week, so Alex has graciously agreed to help out with drills (thanks, Alex!!).

See you all next week (2.19) for the time "assessment"!

Carmen
 
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