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Track survey and other news
1/15/2014 12:07 PM
Or perhaps you can try this
(where the link actually works!)...oops.
1/15/2014 11:56 AM
Hello future track stars (including those of us with the "most potential"!!)
We will be kicking off the
OFFICIAL TRACK SEASON on Wednesday, February 5th
at 6:45pm at Kezar track. Coach Dorette will be leading the workout and afterwards we'll head to Kezar Pub to re-hydrate with a few beverages on GGTC.
In order to create the most butt busting, fun-filled and rewarding track experience yet,
WE WANT TO HEAR FROM YOU!
Please complete this
by January 22nd - even if you've never attended track, you can complete the survey to help shape the 2014 program.
And finally...we will be holding a
2-mile time trial on Wednesday, February 19th
during our regularly scheduled track workout. Never done a time trial? Been a little worse for wear after one? See below for some tips and tricks on how to prepare:
Attend Alex's unofficial track workouts on Wednesdays at 6:45pm at Kezar - he's sure to whip you in shape in just a few short weeks!
Try to run 3-4 days a week, including one speed, tempo or interval run each week
Avoid heavy lifting with your legs 24 hours prior to the time trial - legs should be well rested
Contact Coach Dorette with any questions or concerns at firstname.lastname@example.org or just come on out and join us at track!
Email me at email@example.com with questions on any of the above. Looking forward to an awesome track (and tri) season!
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