Hello future track stars (including those of us with the "most potential"!!)
We will be kicking off the OFFICIAL TRACK SEASON on Wednesday, February 5th at 6:45pm at Kezar track. Coach Dorette will be leading the workout and afterwards we'll head to Kezar Pub to re-hydrate with a few beverages on GGTC.
In order to create the most butt busting, fun-filled and rewarding track experience yet,
WE WANT TO HEAR FROM YOU! Please complete this
SURVEY by January 22nd - even if you've never attended track, you can complete the survey to help shape the 2014 program.
And finally...we will be holding a 2-mile time trial on Wednesday, February 19th during our regularly scheduled track workout. Never done a time trial? Been a little worse for wear after one? See below for some tips and tricks on how to prepare:
- Attend Alex's unofficial track workouts on Wednesdays at 6:45pm at Kezar - he's sure to whip you in shape in just a few short weeks!
- Try to run 3-4 days a week, including one speed, tempo or interval run each week
- Avoid heavy lifting with your legs 24 hours prior to the time trial - legs should be well rested
- Contact Coach Dorette with any questions or concerns at dorette@trifiniti.com or just come on out and join us at track!
Email me at run@ggtc.org with questions on any of the above. Looking forward to an awesome track (and tri) season!
Carmen