Reminder: GGTC Track heads to Chrisy Field for the month of September while Kezar field is in use by high school teams. Meet at 6:45 PM (WEDNESDAY) in front of the Sports Basement for a combined group warm up out and back towards the Golden Gate Bridge along the Chrissy Field Promenade.
REMEMBER YOUR HEADLAMPS
Main workout begins at 7:00 PM across the street (slightly west on Mason St) from the Sports Basement: http://www.gmap-pedometer.com/?r=6068946.
Be sure to follow the GGTC Facebook and GGTC Twitter for updates
September is TIP TOP month: Runners start Tempo Training Intervals Phase (TIP) for fall/winter road and trail running as well as Taper Tuckered-Out Phase (aka theTOP phase) for our Ironman Lake Tahoe Group.