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September Track: Wednesdays - 6:45pm at Sports Bas...
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Hello GGTC!

Here is a message from Coach D2 about Track during the month of September:

Reminder: GGTC Track heads to Chrissy Field for the month of September while Kezar field is in use by high school teams. Meet at 6:45 PM in front of the Sports Basement for a combined group warm up out and back towards the Golden Gate Bridge along the Chrissy Field Promenade.

Main workout begins at 7:00 PM across the street (slightly west on Mason St) from the Sports Basement: http://www.gmap-pedometer.com/?r=6068946.

Be sure to follow the GGTC Facebook and GGTC Twitter for updates

September is TIP TOP month: Runners start Tempo Training Intervals Phase (TIP) for fall/winter road and trail running as well as Taper Tuckered-Out Phase (aka theTOP phase) for our Ironman Lake Tahoe Group.

-Wacey
 
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