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REMINDER: Fueling for Ironman Lake Tahoe Talk by T...
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Hi all,

Just a reminder:
Tonight @ Sports Basement Presidio @ 6:30PM

Trifiniti Endurance brings to you Specialized Nutrition for Ironman Athletes (training and racing). This presentation will be presented to you by coaches Duane and Dorette Franks. Duane, MS in Exercise Physiology who presented his thesis on sweat rate during cycling and Dorette, future RD specializing in sports nutrition.

This informative evening will cover: hydration/dehydration (pertaining to altitude), macronutrient intake and timing (carbohydrates, protein, and fats) and primary fuel sources during long workouts, caloric needs, and more!

Hope to see you there!
 
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