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August Monthly Member Meeting-The Importance of St...
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Mark your calendars! Our August Monthly Member Meeting has been set for Monday August 19th!  We are pleased to announce that Nate Helming will be talking about the importance of strength training.

We all accept that strength training is important. But how strong do you need to be? And how do you know what you're doing is working? Come meet Nate of Helming Athletics and San Francisco CrossFit as he give his experience on how you can make your gym workout better.

Amy Shaw
GGTC Secretary 2013
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