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Track workout at Kezar (6:45): SPECIAL GUEST!
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Hey Everyone!

Don't forget about track tonight, we have a special guest:

Nate Helming of Helming Athletics and San Francisco CrossFit joins us for our weekly track session at Kezar. He will lead us through a ten to fifteen minute warmup that involves some basic body weight exercises, one or two running drills to get you guys primed for your running workout, and share a few ideas on what it means to be strong as runners and triathletes.

6:45 at Kezar Stadium

http://www.helmingathletics.com/
 
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