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June, 2017

Thursday
1
5:45 AM
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Quick morning bike ride up Hawk Hill and back. Meet at the bridge cafe around 5:45am, rolling by 6am. This will be a drop ride.

Please RSVP so we know to look for you. Call if you need to reach me last minute 859.866.7532.
Thursday
1
Thursday
1
Aquatic Park Bleachers
8:00 AM
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Doing an AP swim after Nate‘s Crossfit Class. Meet at the bleachers. Bring your best excuses on why you almost didn‘t show up. In the water by 8:00am. Do a perimeter lap or dos.
Thursday
1
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Coached masters practice with new GGTC coach Tammy Choy at Mission Pool: http://sfrecpark.org/destination/mission-playground/mission-community-pool/ Locker rooms available.
Friday
2
Aquatic Park
5:30 PM
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Prep for Alcatraz, Monte Rio or just burn off a few pre-cocktail calories.

We meet at 5:30p.
Saturday
3
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This popular race offers athletes a chance to ride part of the famous IRONMAN World Championship bike course.
Saturday
3
Java Beach Cafe
8:30 AM
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Beach run and coffee social
Saturday
3
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Meet at bleachers at 945 and do an AP swim. Please register so i know who to look for.
Sunday
4
**RACE DAY PARKING** Russian River Rodeo Grounds 23450 Moscow Road, Duncans Mills, CA
7:30 AM
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Website: http://www.vineman.com/Rodney_Strong_Monte_Rio_Triathlon.htm
Sunday
4
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Set in one of Canada‘s most alluring cities, Victoria is a destination race par excellence for athletes from around the world.
Sunday
4
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The City of Oaks plays host to this urban race, with its finish in the heart of the city.
Sunday
4
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Join GGTC Ambassadors Ian Crawford & Peter Clauter. 9AM meet, 9:15 rolling. ~70 miles, ~5 hours riding time. https://www.strava.com/routes/8986483 Intermediate/Advanced ride, semi-drop. Start @ BicaCoffee, fuel stop @ Port Costa, finish@ SierraNevada
Tuesday
6
8:00 AM
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Swimming in the Aquatic Park at 8:00am. Meet at the bleachers. Coolthanxbai
Tuesday
6
Aquatic Park
6:00 PM
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Meet at the bleachers by 6 (lower bleachers by the maritime museum), in the water by 6:05! Register so we know who to look for.
Wednesday
7
Palace of Fine Arts, Corner of Baker and Marina Streets
6:15 AM
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Join Strength Coach Nate Helming for a bodyweight group workout to keep you healthy and strong throughout the year. Meet at the Palace of Fine Arts. Stay tuned for weekly updates by Nate about the workouts on the club forum.
Wednesday
7
Kezar Stadium: 670 Kezar Dr, San Francisco, CA 94118
6:45 PM
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Join our for our weekly professionally coached track workout with Mario Fraioli at Kezar Stadium (unless otherwise indicated). Non-members are always welcomed to come check out a workout.
Thursday
8
Thursday
8
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Coached masters practice with new GGTC coach Tammy Choy at Mission Pool: http://sfrecpark.org/destination/mission-playground/mission-community-pool/ Locker rooms available.
Saturday
10
10:00 AM
Sunday
11
Marina Green
6:00 AM
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Welcome to the Escape from Alcatraz Triathlon. The world‘s top athletes from around the globe take over the streets and waters of San Francisco for this prestigious triathlon.
Sunday
11
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Come out and volunteer with GGTC at the iconic Escape from Alcatraz triathlon! We will be volunteering at Run Aid Station #2 located at the intersection of Long Avenue and Marine Drive.
Sunday
11
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For over three decades the IRONMAN World Championship has brought the world‘s best athletes together in competition.
Sunday
11
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IRONMAN 70.3 Boulder kicks off at the pristine Boulder Reservoir with its spectacular Rocky Mountain backdrop.
Sunday
11
Mill Valley to Stinson Beach
8:30 AM
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First run in 1905, the Dipsea is the oldest trail race in America. The scenic 7.4 mile course from Mill Valley to Stinson Beach is considered to be one of the most beautiful courses in the world.
Sunday
11
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Meet at the bleachers at 2 pm, in the water by 2:15. I‘ll be doing a short run (20-30 minutes) after the swim. Shoot me an email (muncie@berkeley.edu) if you plan on coming so I know who to look for.
Tuesday
13
Tuesday
13
Shift_SF 901 Sansome Street San Francisco, CA
 
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This 13 week program consists of one weekly indoor cycling class (Tuesdays) at Shift geared specifically towards triathletes. The class will be composed exclusively of GGTC members and taught by one of Shift’s expert instructors, at an ~50% discount.
Tuesday
13
Aquatic Park Pier, San Francisco, CA 94109
6:30 PM
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Meet by the bleachers at the maritime museum at 6:30. Buoy or perimeter swim. I‘m not getting in, so I‘m happy to watch bikes + stuff for you!
Tuesday
13
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Meet by the bleachers at the maritime museum at 6:30. Buoy or perimeter swim. I‘m not getting in, so I‘m happy to watch bikes + stuff for you!
Wednesday
14
Palace of Fine Arts, Corner of Baker and Marina Streets
6:15 AM
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Join Strength Coach Nate Helming for a bodyweight group workout to keep you healthy and strong throughout the year. Meet at the Palace of Fine Arts. Stay tuned for weekly updates by Nate about the workouts on the club forum.
Wednesday
14
Kezar Stadium: 670 Kezar Dr, San Francisco, CA 94118
6:45 PM
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Join our for our weekly professionally coached track workout with Mario Fraioli at Kezar Stadium (unless otherwise indicated). Non-members are always welcomed to come check out a workout.
Thursday
15
Thursday
15
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Coached masters practice with new GGTC coach Tammy Choy at Mission Pool: http://sfrecpark.org/destination/mission-playground/mission-community-pool/ Locker rooms available.
Saturday
17
http://brazenracing.com/r/doubledipsea.html
6:00 AM
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Registration: http://brazenracing.com/r/doubledipsea.html
Saturday
17
Alcatraz Island
7:00 AM
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We‘ve arranged a swim with Odyssey Open Water to run a GGTC exclusive Alcatraz swim. We will have a boat drop us off at Alcatraz and then kayakers/support will follow swimmers to shore.
Saturday
17
Planning to do this route with multiple loops - https://ridewithgps.com/routes/22125354. Put 'S
7:15 AM
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100+ mile semi-drop training ride . Meet at 7:15am and roll by 7:30am. Will be hot, so bring plenty of hydration and nutrition. 19mph+ on flats. Can also do 54 mile route (follow link) if want less miles.
Saturday
17
Honeymoon Ice Cream
8:30 AM
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Please join us for a Coeur Sports Ladies Ride and Honeymoon Ice Cream Party on Saturday, June 17th. SAG-supported!
Saturday
17
Meet at the Golden Gate Bridge pavilion.
9:00 AM
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From the bridge through Sausalito and Fairfax to Nicasio (or SP Taylor if the group prefers) and back. Easy pace (targeting z2 watts) but not a ton of stops.
Sunday
18
Father's Day
Sunday
18
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Located in the heart of New York State, Syracuse‘s ideal summer climate and active community make it a quintessential IRONMAN host.
Sunday
18
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Triathlon comes to the tri-border region in Luxembourg‘s east side.
Sunday
18
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What: Beginner-centric 30 miler Bike Ride: Hawk Hill
Time: 10a
Date: Sunday, June 18th
Meeting location: Philz Truck at Marina Green


Forum thread for Qs:
https://ggtc.clubexpress.com/content.aspx?page_id=2155&club_id=424851&item_id=7029
Monday
19
Various Locations in and around San Francisco
 
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We are extremely excited to be partnering with purplepatch fitness for the entire 2017 long-course distance IRONMAN and IRONMAN 70.3 season.
Monday
19
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Join us for a lively discussion on all things bikes with Cannondale Rep, Dan Gazarian. He will preview the latest Cannondale offerings and what to look for when buying a new bike. Jolyn performance wear will be showing their spring and summer lines.
Tuesday
20
Tuesday
20
Aquatic Park and Nick's Crispy Taco's
6:15 PM
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Join Swim Director Steph Colson and Social Director Liz Davis for a swim and social! We will be meeting at the bleachers at aquatic park at 6:15pm, and will get in the water by 6:30. There will be swimmers of all levels.
Wednesday
21
Summer Solstice
Wednesday
21
Palace of Fine Arts, Corner of Baker and Marina Streets
6:15 AM
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Join Strength Coach Nate Helming for a bodyweight group workout to keep you healthy and strong throughout the year. Meet at the Palace of Fine Arts. Stay tuned for weekly updates by Nate about the workouts on the club forum.
Wednesday
21
Kezar Stadium: 670 Kezar Dr, San Francisco, CA 94118
6:45 PM
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Join our for our weekly professionally coached track workout with Mario Fraioli at Kezar Stadium (unless otherwise indicated). Non-members are always welcomed to come check out a workout.
Thursday
22
Thursday
22
Mission Pool
7:30 PM
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Coached masters practice with new GGTC coach Tammy Choy at Mission Pool: http://sfrecpark.org/destination/mission-playground/mission-community-pool/ Locker rooms available.
Saturday
24
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XTERRA Tahoe City races celebrate the natural environment of Lake Tahoe’s excellent terrain, trails and blue water.

GGTC Discount: Yes. Use same discount code as Donner Lake triathlons from GGTC sponsors website
Saturday
24
Nob Hill Foods parking lot
8:30 AM
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Join Ambassador David Schach in Napa!
Meet at Nob Hill Foods parking lot for 56 straight, flat miles including ONE midpoint coffee/bakery stop at Calistoga Roastery (semi-drop). Perfect for TTs!
Route here: https://ridewithgps.com/routes/18925495
Saturday
24
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Join Ambassador Jelle Vanhorenbeke in Santa Cruz! Let‘s do the SC 70.3 swim. Meet at start point http://www.ironman.com/~/media/25365c81f6c24568aed0285e66705150/ironman%20course%20map%2070%203%20santa%20cruz%20swim%202017%20web%201.pdf
Saturday
24
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Join Ambassador Jelle Vanhorenbeke in Santa Cruz! Let‘s do part of the SC 70.3 run. My goal is to run 13miles, I‘ve a friend joining and doing a shorter distance if you don‘t want to run that much.
Sunday
25
Shadow Cliffs Recreation Area, Pleasanton, CA
7:00 AM
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Website: http://usapevents.com/event/california-triathlons/
Sunday
25
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In its short tenure, IRONMAN 70.3 Mont-Tremblant has exceeded expectations with its scenic course and abundance of family-friendly activities.
Sunday
25
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IRONMAN 70.3 racing comes to one of the most loved and beautiful IRONMAN towns.
Sunday
25
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This beloved race has built a loyal athlete fan base thanks to its "old school" triathlon atmosphere.
Tuesday
27
Tuesday
27
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Meet by the bleachers at the maritime museum at 6:30. Buoy or perimeter swim.
Wednesday
28
Palace of Fine Arts, Corner of Baker and Marina Streets
6:15 AM
More Info
Less Info
Join Strength Coach Nate Helming for a bodyweight group workout to keep you healthy and strong throughout the year. Meet at the Palace of Fine Arts. Stay tuned for weekly updates by Nate about the workouts on the club forum.
Wednesday
28
Kezar Stadium: 670 Kezar Dr, San Francisco, CA 94118
6:45 PM
More Info
Less Info
Join our for our weekly professionally coached track workout with Mario Fraioli at Kezar Stadium (unless otherwise indicated). Non-members are always welcomed to come check out a workout.
Thursday
29
Thursday
29
Mission Pool
7:30 PM
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Coached masters practice with new GGTC coach Tammy Choy at Mission Pool: http://sfrecpark.org/destination/mission-playground/mission-community-pool/ Locker rooms available.
Friday
30
Stock In Trade
6:00 PM