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Golden Gate Triathlon Club
San Francisco's Premier Triathlon Club
Golden Gate Triathlon Club
Golden Gate Triathlon Club
Golden Gate Triathlon Club
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WEEKLY WORKOUTS
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Director, Run - Ed Swanson
The GGTC Run Program focuses on both speed and distance workouts: Track, Trail/Urban runs and clinics. All workouts are geared towards beginners and experienced triathletes as well as those who are fast or slow.
• Track Workouts

We've gotten Duane Franks to coach the first portion of track! He has developed a specific training program to prepare athletes for Wildflower.

Tuesday nights from February through October. Usually at Kezar Stadium, but we will be moving the track location around a little bit this year. Track starts at 7:00 PM. Please be there at 6:45pm to check-in. We meet in the stands on the southwest corner of the track. All paces, abilities, and experience levels are welcome.

Track Purchases:
  • 10x Track Pass: $50
  • Season Pass: $100 (34 weeks)
  • Drop-in for Members: $8
  • Drop-in for Non-Members: $10
  • You must be a member to buy a season pass, or 10x pass
  • No refunds on track purchases
  • Your 1st Track Session is always FREE


Track passes are available now.

Weekly Trail Runs

We have volunteer-led trail runs in scenic locations around the SF Bay Area. The routes are challenging and fun, with varying distances and levels of difficulty. Every Sunday from February through October. See the GGTC Calendar for info on upcoming runs.

Email if you are interested in leading a run. This is a great way to share your favorite run with others, meet new people and add some variety to your workouts.


• Duane Franks Bio

A pioneer in the sport and founder of Trifiniti Endurance Performance Coaching, Duane Franks has competed in triathlons since 1981 and coached endurance athletes since 1985. As an officer of the club from 1991 through 1995, Duane is credited with inventing and developing some of our club’s most successful programs. These include TAG (2002), the Ironman group training program (2005), sponsors of The Escape from Alcatraz (1993), The Wildflower Training Weekend (1991), and the end of the season party (1991). More nationally, Duane is recognized for his contributions as founder of the first collegiate triathlon club (Cal Poly, 1984) and bringing the USAT coaches level 1&2 certification clinics to San Francisco. He has written articles and or been quoted in the New York Times, Triathlon Magazine and Ironmanlive. His 12- week beginners training program was published in last May’s Competitor Magazine and will soon be featured in an upcoming book by Triathlon Magazine.



Duane has competed in more than 250 triathlons in his career and has won age group titles at Wildflower, Vineman and World’s Toughest Half. He is a 13-time Ironman finisher and has numerous top three places in many of the sports most popular events. His athletes include multiple Hawaii Ironman World Championship age group winners, former world record holders as well as beginning level athletes of all ages. His most famous athlete, Kathy Winkler holds the title of Women’s overall champion for 8 of the past 9 years at the Wildflower Olympic distance triathlon. Kathy is also the overall women’s champion of the 2005 Half Vineman Triathlon. Duane’s inaugural group marathon program this past fall was another success with more than one third of the runners (including many first timers) meeting qualifying times for this year’s Boston marathon.



Duane holds a degree in Exercise Physiology and is currently completing his theses at San Francisco State in the study of the relationship between heart rate and sweat rate in endurance athletes. He is certified as a Fitness Director by the American College of Sports Medicine and certified USAT level 2 coach.




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