Tri and Give (TAG) will energize your daily routine and train you to be a triathlete. We’re looking for ordinary people ready to experience an extraordinary event. YOU will be training for the Sentinel Olympic Distance Triathlon , Sunday, September 21st, 2008. You will swim 1 mile, bike 24 miles and run 6.2 miles. When you cross the finish line, the feeling of accomplishment is an adrenaline rush beyond compare, with bragging rights to match.

Coach Neil and Laura Tri More Fitness, our TAG coaches and accomplished triathletes themselves, will head up this ten-week training program designed specifically to fit your level of fitness and ability. The Golden Gate Triathlon Club will provide you with experienced volunteers and membership in the club voted “Best of the Bay” three years running!

• Weekly coached group workouts per week
• Learn techniques to safely and effectively improve your swimming, strengthen your biking, and add speed to your running
• Clinics that cover everything you ever wanted to know about triathlons but were afraid to ask
• Additional e-mail support to answer any questions or concerns
• Equipment overview, evaluation, and recommendations
• Weekly training programs emailed to you detailing every phase of your training
• Travel, Train and Race with the TAG TEAM

• The ten-week program will begin Sunday July 13th, 2008 and run through to race day, Sunday September 21st, 2008.
• There will be an informational meeting on Monday July 7th, at Breakaway Performance.

• Self-motivated, enthusiastic individuals that want to take on the challenge of multi sport training! Men and women that can swim 200 yards, ride a bike and run a few miles. Someone that may have completed a triathlon previously and is looking to go to the next level.

• Your first group workout will be Sunday, July 13th, 2008.
• Thursday nights during the program you will be running track at Kezar Stadium in San Francisco, 6:30 to 7:30 pm;
• Sunday mornings will be will be our big group training days for combinations of workouts called “Bricks”.

• Swim workouts will be held at Aquatic Park in San Francisco and Indian Valley College Pool in Novato
• Biking and running will take you from San Francisco to Marin

• Life happens, it would be great if we had enough time in the day to do everything we want. With the help of your coaches, you can train as little as 8 hours a week. And feel confident you can complete the race.

• No, participation is optional; this program is about trying something new, setting goals, and achieving them.

• Race information and weekend events is available at the Santa Cruz Sentinel Triathlon Website.
• Entry fee is not included with the program. Individuals will be responsible for race registration.
• We recommend you sign up for the race early as it can and has filled up. Visit the Santa Cruz Sentinel Triathlon

• You will need a bicycle and helmet, a good pair of running shoes, swimsuit, goggles and a wetsuit. Bike shorts and other training gear can be added to your wardrobe as training goes on.
• Individuals will need to purchase their own equipment (we can help show you the options). You will also receive discounts from Tri More Fitness for your wetsuits.

How do I register for TAG?

• Scroll down to the bottom of this page. Program payment is made through PayPal.

If you have questions that need to be answered, please email us