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*REGISTRATION IS NOW OPEN*
The Ironman training program is designed for athletes who have completed at
least one Half IM distance event in the past 2 years. The program will be limited in space.
The 6-month training regimen begins in early January and culminates in late June at the Ironman Coeur d’Alene in Idaho. This program can be adapted to work for IM races taking place in the May-Early August timeframe,
so if IM CDA is not in your plan, the program can still work for you.
As a participant in this program you will receive a 25-week periodized training program (split up into two 12-week segments) and will utilize an account with TrainingPeaks.com. TrainingPeaks.com is a powerful software tool that allows participants to track their training on a day to day basis and allows Coach Duane the ability to keep track of participant progress and workout notes.
The program cost will be $270 for each 12-14 week session, including the initial $50 deposit. This works out to $21/week, a great deal for
professional coaching and a customized workout plan! Non-GGTC members will also pay for a year of membership at $65, which gives you access to
all of the member benefits.
Half IM Option: Not sure if you want to do an Ironman this year? Or, you want to but didn’t get in? No problem.
The first 14-week session (which can be purchased separately), will build your endurance and speed to peak for California 70.3
(formerly Ralph’s), while also setting a solid foundation to go longer in the summer. Even better news is that California 70.3
may have more IM slots available for various races, including IM Coeur d’Alene
(the race that the majority of the group will do).
In 2007, all athletes who wanted an IMCDA slot at Oceanside earned one simply by finishing the half IM event. There are currently 274 "Community slots available for the sold out 2009 IM CDA. Visit North American Sport's website for more information.
Training Program Highlights:
- A professionally developed 25-week full Ironman training regimen (in two 12-week segments).
- A periodized triathlon-specific strength training program via PT on the Net.
- A periodized plan that will allow modified peak fitness for California Ironman 70.3 (Formally Ralphs) in the spring and Wildflower Long Course in May.
- Recommendations and guidelines for off-season training in October through December.
- An account with TrainingPeaks.com so you can receive and track your training.
- Participation in an electronic group discussion list and web forum with access limited solely to program participants and coach D.
- One professionally coached group workout each week (Coach D will be in attendance).
- Workshops and seminars on a variety of specific IM topics, such as race day nutrition, hydration, strength training. A kick-off and send-off meeting will also be scheduled.
- Access to Coach D via email and phone contact.
- Discounts on other Trifiniti Coaching services such as Power based cycling classes, Performance group cycling, physiological testing, swim video analysis and individual skills coaching.
- Discount on group Marathon Training Program for California International Marathon (race is early December and recommended for first-time IM athletes).
The 25-week program will begin December 29th with our first group workout scheduled on January 4, 2009
and will continue through the day of the event, June 21, 2009. Athletes racing in other events will have a slightly
different schedule and end date. Coach Duane is scheduling orientation meetings, watch for upcoming dates.
FAQS
Who is this for? This program is intended for our intermediate to advanced experienced athletes, meaning you've raced at least one Half IM distance event in the past 2 years. This program is not for the beginning triathlete, The GGTC has several other successful programs such as Tri & Give and HIT for those training for their first short distance and half IM events As a participant, you're in good condition and will be carrying a base level of fitness into this program. GGTC-members only please.
When will I be working out? Training schedules will be provided 6-weeks at a time at least
one week in advance. As a participant, you'll be able to log-in to TrainingPeaks.com and view your workout schedule.
There will be one (1) group workout each week of the program. More than 90% of these will be held on the weekend with others,
a few mid week evenings. In addition to the coached workout, a scheduled non-coached group workout will also be planned for every weekend
(sometimes both days) by participants
and posted to the IM CDA discussion list.
Where will I be training? TrainingPeaks.com is an internet-based tool, meaning anywhere you can find internet access, you can train! Weekend group workouts will be held here in the Bay Area. Athletes living outside the Bay Area have successfully used this training plan as well. Contact Coach D to discuss this possibility if you live outside the Bay Area.
What happens if I can't make it to all the workouts? As an experienced athlete, you are expected to complete the individual coached workouts on your own or with fellow team mates. Your training calendar will be posted to TrainingPeaks.com so you'll be given plenty of opportunity to plan ahead!
Are group workouts still held if it's raining? Yes. Sunday runs are held rain or shine. Trifiniti has a special arrangement with the San Francisco Bay Club that allows use of the large cycling studio and pool during rainy Saturdays. There is a nominal fee for use of the club.
Dates to know:
Orientation Meetings with Coach
Watch for upcoming announcements on these
Workout Plan Rollout
Mid-December (TBD)
IM CDA Program Kick-off Workout
Sunday, January 4th, 2009
Here’s How to Register:
Registration for the IMCDA Training Program is now open. All we are collecting right now is a $50 deposit. When the program gets
going in December (kickoff meetings, etc.) we will collect the first 12-week program fee. Sign up NOW and hold your space in the group!
If you have any questions please contact Coach Duane or Club Administrative Liaison, Lara Rafton.
*REGISTRATION IS NOW OPEN*
| GGTC MEMBERS |
Ironman Training Program Deposit - U$50.00 |
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| NON-MEMBERS (include a 1 year membership) |
Ironman Training Program Deposit - U$115.00 |
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