The half ironman training program will be professionally coached and managed by GGTC Premier Gold Sponsor TRIMORE Fitness (TMF). As USAT-certified Triathlon coaches, the TMF Coaches Neil and Laura, have combined to successfully coach hundreds of triathletes in races of all distances, from sprint distance to Ironman events world-wide.

As a participant in the HIT program you will receive a 12-week periodized training program and will utilize an account with TrainingPeaks.com. Training Peaks is a powerful on-line software tool that allows participants to track their training on a day to day basis, while also providing an interface for your coach to oversee your individual training

Participants will take part in a weekly coached group workout providing an opportunity to interact with your coach along with the other athletes. You can also contact your coaches via email for personal questions and feedback.

• A professionally developed 12-week Half Ironman training regimen.
• An account with TrainingPeaks.com so you can track your training and TMF can oversee and manage your training.
• Participation in an electronic group discussion list and web forum with access limited solely to program participants and coaches.
• One professionally coached group workout each weekend (Coaches will be in attendance).
• Weekly email support and access to your TMF Coaches.

FAQS

Who is this for? This program is intended for our moderately experienced athletes, meaning you've raced an Olympic distance event at least once or twice before. As a participant, you're in good condition and will be carrying a base level of fitness into this program. You must be a GGTC-member to participate.

When will I be working out? Training schedules will be updated weekly. As a participant, you'll be able to log-in to Training Peaks and view your workout schedule for the week. There will be one group weekend workout each Sunday of the program and one track workout each Wednesday evening.

Where will I be training? Weekend group workouts will be held in San Francisco and Marin and Wednesday evening track workouts will be at Kezar Stadium in San Francisco from 7-8pm. You will also have the option of joining the GGTC Wildflower Training Weekend (March 12-14) to train on the course at Lake San Antonio. During the week you can train on your own or with other HIT participants.

What happens if I can't make it to all the workouts? As an experienced athlete, you know the drill. Training must go on. On group workout days there will always be an Individual Workout Option for participants to complete on there own.

Can you tell me more about the Wildflower Long Course Triathlon? Race information is available on the Wildflower Triathlon website. Entry fee is not included with the program. You must register for the race yourself.

The fine print: The fee is $210 plus PayPal fees. This program is for Golden Gate Triathlon Club members so if you aren't already a member sign-up instantly online to join GGTC. GGTC Membership gains you access to various club workouts and numerous sponsor discounts. See the website at www.ggtc.org for more information.

GGTC MEMBERS:	HIT Program - US $210.00

If you have questions that need to be answered, please email us