As part of being the proud local host club sponsor for the Escape From Alcatraz Triathlon on June 4th, we thought we'd start to count down and gear up. Racing or not we are all excited about the upcoming race! Get involved, try the workouts, volunteer, and join the post-race party on Sunday June 3rd.

Learn more about GGTC's Escape from Alcatraz Slot Program here.

Two years ago, we released a weekly article with a bird's eye view of the race to help you better prepare for the big day. This is advice that only our experienced escapees can share with fellow GGTCers, and passed down generation to generation. The series has some useful and interesting information for first time escapees, potential escapees/volunteers, club members doing other races, etc. Here is the summary of the awesome responses.

If you are not racing and are interested in helping out, volunteers are needed to help with all aspects of the race including aid stations, transition area, bike course, run course, start/finish, timing, parking, etc. We also need volunteers for pre-race day activities such as registration and athlete goodie bag stuffing. To sign up as a Volunteer: http://www.racevolunteers.com/Alcatraz

CHECK OUT THE FOLLOWING PAGES:

Alcatraz Swim Tips

Alcatraz Bike Tips

Alcatraz Run Tips

Alcatraz Experienced GGTC Racers Tips

Go Go GGTC!